Welcome to the
Hope in Healing Therapy Blog
The material on the Site is provided for educational purposes only, and is not to be used for medical advice, diagnosis, or treatment. Use of the Site is subject to our Terms.
where we share practical guidance on managing stress and anxiety, improving communication in relationships, navigating life transitions and grief, and balancing the demands of career and personal life.
As a licensed therapist, I write with a systems-based perspective to help you grow, heal, and strengthen your connections.
Search for a subject or select from the category list to the right.
The Power of Words
5 Lessons from Game of Thrones
5 Lessons from the Thai Cave Rescue
What can we learn fro the Thai cave rescue?
Regaining Trust
Regaining trust is possible.
Sibling Disagreements When Adulting
You can’t pick your family.
Hope for the Future: Our Children
Contributing to the future - our Children
Lessons From Our Children - It’s Time to Leave the Playground
It’s time to start adulting.
Appreciating Beauty - Layers of Your Identity
Peeling back the layers to see the beauty of the whole.
Repairing a Broken Friendship
The word “friend” is not a word that is thrown around lightly.
Proactive Mental Wellness: 5 Ways to Stay Connected
An ounce of prevention is worth a pound of cure.
Salvador Minuchin
a thank you to Salvador Minuchin
Relationships and Finances
How does your relationship handle finances?
Full Stop
Do you know when to end a sentence?
Support is a Two Way Street
Do you and your partner know what it means to support each other?
Communication... What Did You Say?
What did you say?