Welcome to the
Hope in Healing Therapy Blog
The material on the Site is provided for educational purposes only, and is not to be used for medical advice, diagnosis, or treatment. Use of the Site is subject to our Terms.
where we share practical guidance on managing stress and anxiety, improving communication in relationships, navigating life transitions and grief, and balancing the demands of career and personal life.
As a licensed therapist, I write with a systems-based perspective to help you grow, heal, and strengthen your connections.
How to Navigate the Holidays When You Have Anxiety
Holiday gatherings can bring joy but they can also heighten anxiety, especially when family dynamics, expectations, or old roles resurface. Anxiety is not a flaw, it’s a protective system helping you navigate complex emotions. With intentional strategies, safe boundaries, and selective connection, you can stay engaged without losing yourself. This blog offers practical, relationally-informed guidance for managing holiday anxiety and maintaining emotional balance.
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