Welcome to the
Hope in Healing Therapy Blog
The material on the Site is provided for educational purposes only, and is not to be used for medical advice, diagnosis, or treatment. Use of the Site is subject to our Terms.
where we share practical guidance on managing stress and anxiety, improving communication in relationships, navigating life transitions and grief, and balancing the demands of career and personal life.
As a licensed therapist, I write with a systems-based perspective to help you grow, heal, and strengthen your connections.
Search for a subject or select from the category list to the right.
"Work-Life Balance" and How to Define Your Own
Tips to Manage Anxiety: Practical Strategies for Everyday Life
Tips to Manage Anxiety: Practical Strategies for Everyday Life
Navigating Work Social Functions as an Introvert
Tips on navigating work required functions as an introvert.
Understanding Functional Freeze
Understanding the freeze response and how to adjust to live your best life.
Birth Order’s Impact on Relationships
How does your birth order impact your relationship?
The Physical Symptoms of Grief
How can going through grief show itself on you, physically?
Managing Anxiety in the Digital Age
Sometimes the anxiety is just too much.
Reclusive Teens: Some Tips from a Therapist
Connecting to your reclusive teen can be challenging. Here are some tips to connect.
Breaking the Cycle of a Panic Attack
Tips on how to break the cycle of a panic attack.
10 Questions to Ask Your Partner!
10 Questions to Ask Your Partner!
We are not Label Makers
We Are Not Label Makers
The Long Journey of Grief
The long journey of grief is not one size fits all
Role Models are Human Too
It’s time to let them down off their pedestal.
Regenerating after COVID
COVID fatigue is real.
Caring for Others in a World of “Self Care”
How can we balance our self care with the world around us?