Welcome to the
Hope in Healing Therapy Blog
The material on the Site is provided for educational purposes only, and is not to be used for medical advice, diagnosis, or treatment. Use of the Site is subject to our Terms.
where we share practical guidance on managing stress and anxiety, improving communication in relationships, navigating life transitions and grief, and balancing the demands of career and personal life.
As a licensed therapist, I write with a systems-based perspective to help you grow, heal, and strengthen your connections.
Do People Only Want Me for What I Do? Anxiety, People Pleasing, and Transactional Thinking
Are you a people pleaser? Explore how anxiety fuels transactional thinking and what you can do to create authentic, stress-free relationships.
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