Support for all your mental wellness needs.
No, therapy is not just saying “I see” and “How does that make you feel”
Let’s be honest: therapy has a reputation. Maybe you picture someone sitting across from you, nodding, and repeating, “How does that make you feel?” That’s not how I work. At Hope in Healing Therapy, we take a real, collaborative approach. My style is systemic, meaning I don’t just look at you in isolation, I pay attention to the people, patterns, and environments that shape your life. Because let’s face it, no one struggles inside a vacuum.
I’m also not here to judge or put you into a box. You bring your story, your strengths, and your struggles and I bring a fresh perspective, evidence-based strategies, and sometimes even a little humor. Together, we’ll find a path that feels less like homework and more like progress.
With over 20 years in corporate America, I bring a unique perspective to therapy and coaching; one that understands the demands of high-pressure careers, the stress of constant decision-making, and how these pressures spill over into personal life. I work with individuals facing anxiety, grief, and burnout, as well as couples striving to balance demanding careers with family life, helping you strengthen your relationships while finding more clarity, calm, and connection.
A lot of people hesitate to start therapy because they wonder, “What if I say the wrong thing?” or “What if it doesn’t help?” My answer: you can’t mess this up. Therapy isn’t about perfection, it’s about having a safe place to try new ways of seeing, thinking, and being.
Here’s how I can support you:
Anxiety and Stress
Anxiety has a sneaky way of showing up. Sometimes it’s the racing thoughts before a big meeting, other times it’s lying awake at night with your mind on overdrive. For some, it’s a constant hum in the background that makes it hard to feel present. Whatever form it takes, anxiety can leave you feeling stuck in “what ifs” and unable to enjoy the moment you’re in.
In our work together, we’ll get clear on how anxiety is showing up for you and what fuels it. Using practical, solution-focused strategies, I’ll help you learn how to calm your nervous system, set boundaries that give you breathing room, and challenge the unhelpful thought loops that keep you spinning. Anxiety doesn’t have to be the boss of your life, we’ll put you back in charge.
Grief and Loss
Grief is one of the hardest and most human experiences there is. It’s not just about losing a loved one, though that pain can feel unbearable, it can also come from losing a friendship, a role, a dream, or even the version of life you thought you’d have. This is where ambiguous grief comes in: the heartbreak that lingers when there’s no clear ending, no closure, or when someone is still alive but emotionally absent from your world.
Together, we’ll create space to honor the grief you carry, whether it’s rooted in a concrete loss or the kind that others don’t always see or understand. I’ll help you explore your own process, recognize the ways grief changes over time, and find meaning without pressure to “move on.” Healing doesn’t mean forgetting. It means learning how to live fully while carrying what you’ve lost with care.
Coaching
Coaching at Hope in Healing isn’t about telling you what to do or handing you a step-by-step blueprint. Think of it as a partnership where we explore your goals, reflect on what matters most, and take meaningful steps toward the life you want, all while keeping it real.
Whether you’re navigating career growth, improving relationships, or focusing on personal development, coaching provides a supportive, action-oriented space to clarify your priorities, uncover your strengths, and move forward with confidence. Together, we’ll turn your insights into action, helping you make progress without the overwhelm.
Couples Conflict
Even the strongest couples can hit rough patches. Maybe the arguments feel like déjà vu, circling around the same issue with no resolution. Or maybe the problem isn’t fighting: it’s silence, distance, and wondering if you’re even on the same team anymore. Relationships aren’t easy, but they also don’t have to be battles.
Couples therapy with me isn’t about picking sides, it’s about strengthening your connection and creating healthier patterns of communication. We’ll look at how stress, expectations, and past hurts are influencing the present, and we’ll practice new ways of talking (and listening) that bring you back into partnership. My goal isn’t just to stop the fights, but to help you rediscover the reasons you chose each other in the first place.
Christian Counseling
Faith can be a powerful source of strength, guidance, and hope, and we honor that at Hope in Healing. Christian counseling is not a requirement for therapy, but if your beliefs are a meaningful part of your life, we’re happy to weave them into our sessions. Together, we can explore how your faith intersects with your mental wellness, relationships, and personal growth.
We believe that true wellness integrates mind, body, and spirit. Whether you’re looking to strengthen your faith-based practices, navigate challenges through a Christian lens, or simply want a therapist who respects your spiritual values, we create a safe, nonjudgmental space for you to explore, reflect, and grow.
Pre-Marital Counseling
Pre-marital counseling at Hope in Healing isn’t just about checking boxes, it’s about building a strong, lasting foundation for your life together. Think of it as a mix of coaching and couples therapy, designed to help you and your partner understand each other better, communicate more effectively, and navigate the challenges that inevitably arise in a long-term relationship.
Through our couples workshop, you’ll explore key areas like communication styles, conflict resolution, shared values, and future planning. Whether you choose our comprehensive program or prefer a customized a la carte approach, our goal is to help you proactively strengthen your connection and enter marriage with confidence, clarity, and a sense of partnership.