Ever find yourself labeling something? Something as simple as saying someone has anxiety, or identifying someone as neurotic. ​It's not uncommon for people to use diagnostic labels to describe the behavior of others. It makes it relatable when speaking with others.  However, this is not only unhelpful, but can also be harmful. Diagnoses are complex and nuanced and should only be made by trained professionals who have the expertise and experience to accurately diagnose and treat mental health conditions.

If you're concerned about someone's behavior, it's important to approach the situation with empathy and understanding. Rather than jumping to conclusions and labeling someone, consider speaking with a mental health professional to gain a better understanding of the situation and determine the best course of action.

​Remember, mental health is complex and should always be approached with care and respect. Rather than attempting to label and diagnose others, let's focus on promoting understanding, acceptance, and support for those struggling with mental health conditions.

​Grieving is a natural and unavoidable part of the human experience. While most people connect grief to losing a loved one, grieving is experienced in many ways including when we lose a job, a friendship, or safety in our lives. It's important to remember, however, that we do not have to go through the grieving process alone. With the support of others, we can navigate our way through grief and begin to heal.
One of the most important things to remember when grieving with support is that there is no "right" way to grieve. Everyone experiences grief differently, and it's important to give yourself permission to feel whatever emotions come up for you. Some people may feel overwhelming sadness, while others may experience anger, guilt, or even relief. Whatever you're feeling, it's okay.

Another important aspect of grieving with support is finding people who can provide you with the emotional support you need. This can be family members, close friends, a therapist or grief counselor, or even support groups made up of people who have experienced a similar loss. Having people to talk to and share your feelings with can be incredibly helpful in coping with grief.

Grief is a complex and challenging emotion that everyone experiences differently and it's important to have tools and strategies to help you cope. Here are some tips for handling grief:

1. Allow yourself to feel your emotions - It's important to give yourself permission to feel whatever emotions come up for you, whether it be sadness, anger, or confusion. Grief is a natural process that takes time, so don't feel like you have to rush through it or suppress your emotions.
2. Seek support from others - Talking about your grief with friends, family, or a therapist can be incredibly helpful. It's important to surround yourself with people who can listen and support you without judgment.
3. Take care of yourself - Grief can be physically and emotionally exhausting, so it's important to take care of your physical health by eating well, getting enough rest, and exercising regularly. Engaging in activities that bring you joy and comfort can also be helpful.
4. Practice self-compassion - Be kind and gentle with yourself as you navigate through the grieving process. It's okay to take time for yourself and to prioritize your own needs.
5. Create a new routine - If you're grieving the loss of someone or something that was a major part of your daily routine, it can be helpful to create a new routine for yourself. This can help you feel more grounded and in control during a time of uncertainty.
6. Find ways to honor your loss - Whether it's through creating a memorial or tribute, engaging in a favorite activity of your loved one, or volunteering in their honor, finding ways to honor your loss can help you find meaning and purpose during a difficult time.
7. Consider seeking professional help - If you're struggling to cope with your grief, consider seeking the help of a professional therapist or grief counselor. They can provide you with additional tools and strategies to help you navigate through your grief.

​It's important to remember that grief is a process, and it may take time to fully heal from a loss. Be patient with yourself, and don't hesitate to reach out for support when you need it. By allowing yourself to grieve with support, you can begin to find meaning and purpose in life again, even after experiencing a significant loss.  Remember that everyone experiences grief differently, and there is no right or wrong way to handle it. Give yourself time, patience, and compassion as you navigate through this difficult time.

Children often look up to certain individuals as their role models, idols, or heroes. These individuals could be famous athletes, musicians, or actors. While it's perfectly normal for children to admire others, it's essential to help them understand that these individuals are human and have flaws like everyone else.

​Often when I see clients trust is something that has seemed to dissolve in their major relationships.  Infidelity is often a major reason trust is broken in relationships but it’s not the only reason.  It could be that your spouse made a life changing financial decision without consulting you.  Perhaps your best friend stabbed you in the back.  It could also be that you took something valuable from a family member, lied to your partner, or broke promises to your kids….  Trust is something that we take for granted but once its lost it takes a lot to get back on track.
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If you have broken trust with someone who is valuable to you, what can we do?  Below are some tips on things we can do to rebuild trust that may have been damaged:

​Trust is something that takes a moment to lose but could be a lifetime to rebuild….  Take active measures with your relationships to make sure that the latter does not have to be the case.